About Sumana Lom


Sumana Lom Yoga offers yoga classes, meditation gatherings, senwork sessions, workshops, and mindfulness retreats in the peaceful woods of the NH Seacoast.

Thai Healing Arts Sessions Running: Sundays, 10am-6pm

Address: 28 Levesque Sr, Eliot, ME 03903



Lauren Winterholer, CYT, has been practicing yoga for over 20 years. She is certified at the 200-hr level Yoga Alliance requirements through both Rahini Yoga and the Yoga of Energy Flow, with additional certifications in Rasamaya Yoga and Childlight Yoga. Over the past 8 years Lauren has amalgamized these styles into a teaching that is at once playful, compassionate, meditative, and structurally sound.

In 2007, Lauren visited Thailand and fell in love with an intriguing aspect of the traditional Thai healing system, Nuad Bo-Rarn. She received her Basic certificate through Wat Po Thai Traditional Medicine and Massage School and incorporated it into her yoga teaching which already was rich with hands-on assists and energywork.

Over the past 10 years, Lauren has continued her studies and is especially grateful to her teachers (Homprang, Bang, and Oni) at Baan Hom Samunphrai. She is steadily working towards her international certification with the Thai Healing Alliance

When not on her mat or smooshing people into meditation, Lauren can be found working permaculture techniques into her small suburban plot, chasing her two wild children, or creating pieces of art and fiction.

I would like to express deep gratitude and humility to the healing knowledge of Maw Samunphrai, Homprang Chaleekanha, my kind and tough teacher.


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